Amanda Meikle

67 followers
·
90 following
Amanda Meikle
More ideas from Amanda
Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

Astonishing Ash-Blonde Hair Ideas!

Astonishing Ash-Blonde Hair Ideas!

My famous chilli sauce was born of this recipe | Crispy Honey Chilli Chicken | BBC Good Food

Ingredients pounds boneless chicken, cut in chunks ½ cup flour ½ cup panko ½ cup milk 1 egg 1 TB olive oil 1 TB kosher salt 6 ounces can) frozen orange juice

10 Best Workouts For Bikini Legs...

10 Best Workouts For Bikini Legs...