Amelia Smith
More ideas from Amelia
At home work outs for the morning, I do each one through at least twice.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Cups to Grams Conversion Chart

Cups to Grams Conversion Chart- There have been too many times that I had to look this up. Saving this cup to gram conversions to this board for the next time I'm cooking and need to figure out a recipe.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Your metabolism is the rate at which your body naturally burns energy, i. calories, while performing routine chemical reactions and process that keep you breathing throughout the course of a day.

8 Yoga Poses To Help You Get Into The Splits

Try these 8 yoga poses to help you open your hips and get into the splits. All you need is an open heart and mind and patience.

Craving Busters! Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!

Crush Your Cravings - Mix & Match (makrel instead of tuna, and real cheese instead of string cheese .