Amelia Moorhead

Amelia Moorhead

Amelia Moorhead
More ideas from Amelia
Step exercises for the legs and glutes - Stepping back off the step

Step exercises for the legs and glutes - Stepping back off the step

Calf Rehabilitation - calf stretch on step

If you have very flexible calf muscles, or as you progress you may need to use a step to achieve a better stretch.

Active Calf Stretch

Active Calf Stretch

Calf muscle pilates roller exercise

Calf muscle pilates foam roller exercise This exercise massages the calf muscles at the back of the lower leg. The leg is rolled over the roller along the fu.