More ideas from Richard
The Only 5 Moves You Need for a Healthy Back.

Purpose: This lower-body strengthener is the glue holding all the previous exercises together. It takes pressure off the back (where it has settled after.

5 easy hamstring stretches that i'll probably be doing for the rest of my life to avoid back issues....

sit all day? 5 easy hamstring stretches that i'll probably be doing for the rest of my life to avoid back issues.

Foam Roller Exercises for SI Joints thumbnail

A certified personal trainer, such as Jimmy Shin of Shape-Up Fitness, can show you how to roll out the gluteus medius.

It Is Thigh Time:  Roll Out

I have had lots of requests for thigh trimming exercises and I know a thing or two about bulky thighs - having speed skater thighs myself. A lot of factors are at play when it comes to body shape. There is genetics - when I look at the legs of all my

The source of so many knee and low back problems in my opinion.  Here are some stretches to alleviate it and prevent it.

Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at

Do you need a new natural remedy for chronic back pain? A foam roller IT band could be just what the doctor ordered. http://www.recapo.com/the-doctors/the-doctors-advice/the-drs-foam-roller-it-band-exercise-benign-cyst-chronic-back-pain/

The Doctors helped three women get second opinions about a benign cyst, chronic back pain, and an easy at home foam roller IT band exercise.

Foam roller exercises

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout or to reduce muslce pain.