Tone and Strengthen Your Entire Body With This At-Home Workout
Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.
The Ultimate Guide to Interval Training
The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise
Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad
#BeautifulBeachBum & Thighs Workout • The Live Fit Girls
Today we are working your #BeautifulBeachBUM! This workout uses one of my favorite pieces of equipment…Resistance Band Loops! These little bands make for a killer booty workout! I have loved these bands for years, and finally bought a pair for myself a few weeks ago from Amazon. (Find these bands, HERE!) The best thing about these bands is …
6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms
Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout!
Fat Loss Gym Workout Plan for Women – 12 Week Exercise Program | Dr Workout
This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Abs are done twice a week. There is no need to train abs every single da
Home - LOVE GROWN
This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to 30. This is a quick and AWESOME butt-lifting workout!
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...