Amy Doherty
More ideas from Amy
I Love Health | Hallo bikini body! || 30 day challenges | http://www.ilovehealth.nl

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Easy to make, best fresh. Taste fades the longer it sits. Half recipe for family.

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal! All clean eating ingredients are used for this veggie packed salad. Pin this healthy recipe now!

Be aware of goes into your mouth because your body is aware... and it shows!

What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information

10 foods that burn belly fat

So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.