How To Eat Salad Every Day And Like It!
This is the secret to actually enjoying eating a salad every day! Get all the best salad recipes in one place with salad making and storage tips.
Aim to 'Lose Your Love Handles'
Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Lose Your Love Handles Workout In 3 Days Or 1 Week! (PDF & Videos)
This Is The Best Love Handles Workout & Tips To Lose Side Fat In 3 Days Or 1 Week! Watch Video Demos And Download Printable PDF!
Full-Body Tabata Workout
Crunched for time? Lacking a gym membership? Despite the exercises circumstances dealing with, a Tabata workout provides the benefits of a fitness routine without the need for an hour's worth of time at the gym, or even requiring a gym at all! What is Tabata? Tabata is an early form of high-intensity interval training (HIIT). It started in the 90's by Izumi Tabata, a Japanese professor who simultaneously used it to get speed skaters in shape for the Olympics. It...
Overhead Shoulder Press
After following this 21-day arm plan, not only will your arms look toned, you'll also be stronger. First thing's first: don't worry if you've never lifted a
Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.
Healthy Snacks That are Easy to Pack | Slashed Beauty
Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty
21 Day Fix Chicken Enchiladas — Jess Dukes
I have never made my own enchiladas before, so I will be honest, I did not have high hopes for these. I prepared these on Sunday and stored them in the refrigerator until Tuesday. My husband and I were shocked at how good these were! So much flavor and honestly made me feel like we were cheating our
21 Day Fix Meal Plans
You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there! Here are the most popular meal plans for the 21 Day Fix | 21 Day Fix Meal Plans
Get abs and Burn fat with this Lazy Girl Ab Workout
Everyone I've every helped lose weight, has had a few things in common. They're Busy - My girls are busy, tired, and stressed constantly trying to find balance in their professional and personal lives. They want Easy-to-do, Fun-to-do-workouts - Otherwise... they won't do it. It has to Get Results - Otherwise, what's the point?! They Don't Want to Work Harder than they Have to... Life is hard enough and they can easily come up with a bajillion better things to do than workout, because they're…