amy rata

amy rata

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amy rata
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vegan chai spice chia seed pudding:  1 cup milk substitute, 3 Tbs chia seeds, 1 tsp pure vanilla extract, 1 pinch ground ginger (about 1/8 tsp), 1 pinch ground cardamom (go easy on cardamom, can make too bitter), 1 small pinch ground cloves, 1 cinnamon stick (optional), 1 tsp coconut palm sugar (or sweetener of your choice)

vegan chai spice chia seed pudding: 1 cup milk substitute, 3 Tbs chia seeds, 1 tsp pure vanilla extract, 1 pinch ground ginger (about 1/8 tsp), 1 pinch ground cardamom (go easy on cardamom, can make too bitter), 1 small pinch ground cloves, 1 cinnamon stick (optional), 1 tsp coconut palm sugar (or sweetener of your choice)

Excellent training guide for running another marathon.  Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week.  The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

For when it's time - Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

True Belonging -- Love that Brene Brown!

"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brené Brown, The Gifts of Imperfection

Art  - Words  - Inspiration  - Brene Brown

Key Own Your Story; The power of authenticity "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.as well as letting go of who people expect us to be!