Angelique Bam
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15/02/2018 #FIIT81

15/02/2018 #FIIT81

"BAMF" WOD - For Time: 21 Back Squats (225/145 lb); 15 Front Squats (205/135 lb); 9 Overhead Squats (185/135 lb)

"BAMF" WOD - For Time: 21 Back Squats (225/145 lb); 15 Front Squats (205/135 lb); 9 Overhead Squats (185/135 lb)

A Friday inspired crossfit workout. Check out our propositions for crossfit workouts that you can do anywhere at crossfit-style.com/crossfit-workouts-that-you-can-do-anywhere/

A Friday inspired crossfit workout. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

"Jack" WOD - AMRAP in 20 minutes: 10 Push Presses (115/85 lb); 10 Kettlebell Swings (1.5/1 pood); 10 Box Jumps (24/20 in)

"Jack" WOD - AMRAP in 20 minutes: 10 Push Presses (115/85 lb); 10 Kettlebell Swings (1.5/1 pood); 10 Box Jumps (24/20 in)