Very interesting info graphic on coping mechanisms & where they start & end! A year of counseling in a single chart. Recognize yourself!? Gah! Replace those words with your new identity in having been given everything you need in Christ. "If you abide in me, and my words abide in you, you can ask anything in my Name and it will be done for you."
Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…
March's theme, "I'm Worth It" focused on improving self esteem. Members designed their own deck of cards with words and pictures how they take care of themselves, what things make them feel better, how can they help others, what their family can do to help them feel good, ending with positive words that help motivate them. They decorated all 52 cards!