The Healthy Life: Mediterranean Pasta Salad. Fast, easy and healthy pasta salad recipe! Great served cold in the summer for a light dinner, or perfect as a refrigerated pre-made lunch to take to work/school!
Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!
One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.