Lacto-fermented Veggies and Drinks

Collection by April Swiger


Gut-healing lacto-fermented fruits, veggies, kefir and kombucha!

April Swiger
A recipe for homemade ketchup that is and delicious! Great for last minute if you realize you're out of ketchup! Paleo Sauces, Paleo Recipes, Whole Food Recipes, How To Make Ketchup, Chutney, Chefs, Homemade Ketchup, How To Make Homemade, Canning Recipes

How to make ketchup (healthy and antioxidant-rich)

Naturally sweetened, this healthy, homemade ketchup is delightful for both adults and children.

Lacto-fermented Garlic Cloves: 12 to 14 heads of garlic, Brine of 1 quart water + 2 tablespoons sea salt Instructions: Fill a quart jar within 1 inch of the top with the garlic cloves. Add brine, ferment for 3 to 4 weeks Different Vegetables, Fruits And Veggies, Fermentation Recipes, Sprout Recipes, Incredible Edibles, Fermented Foods, Spice Mixes, Kefir, Whole Food Recipes

Lacto-fermented Garlic Cloves Recipe

Lacto-fermenting it is one way to enjoy garlic with all of the enzymes and nutrients intact (raw) but without all of the heat. Lacto-fermenting garlic mellows it to a cross between raw and roasted garlic.

Water Kefir - A Refreshing, Simple-to-Make Probiotic Soda (With Step-by-Step Photos!) at The Nourishing Gourmet Probiotic Drinks, Kefir Probiotic, Healthy Drinks, Healthy Eating, Healthy Food, How To Make Water, Kefir Recipes, Real Food Recipes, Healthy Recipes

How to Make Water Kefir

Water kefir is a lightly sweet and refreshing tonic, bubbling over with healthy bacteria. Learn how to make it here with a step-by-step guide.

How to make healthy probiotic water kefir natural soda Natural Sports Drink Recipe-for labor Healthy Soda, Healthy Drinks, Healthy Recipes, Healthy Water, Healthy Juices, Fun Recipes, Drink Recipes, Healthy Snacks, Healthy Eating

Water Kefir Recipe | Wellness Mama

32 reviews
5 minutes

Water Kefir is a naturally fizzy fermented drink that is full of probiotics and enzymes for a delicious and healthy drink!

Water Kefir - The Yeasty Bacterial Elixir of Life Kefir Recipes, Raw Food Recipes, Healthy Recipes, Water Recipes, Probiotic Foods, Fermented Foods, Kefir How To Make, Making Kefir, Healthy Soda

Water Kefir - The Yeasty Bacterial Elixir of Life | Crunchy Betty

Water kefir is, in fact, a bacterial yeast culture (that looks like little odd-shaped jelly-pearls) that converts sugar into fructose and imparts incredible probiotic goodness into the water you keep it in. Think of it as yogurt on steroids that masquerades as carbonated, healthy soda. You see, water kefir grains - which aren't actually grain; they're just called that to confuse you - eat up sugars, in addition to producing dozens of strains of healthy probiotic bacteria. As this happens, it…

Fermented Lemonade Punch - Kelly the Kitchen Kop With summer coming, you'll want to try this refreshing fermented Lemonade Punch recipe from the Nourishing Traditions cookbook. It's a simple recipe, and my family loved it. We rarely have anythi. Lemonade Punch Recipe, Strawberry Lemonade Punch, Cranberry Lemonade, Pineapple Lemonade, Peach Lemonade, Alcoholic Punch Recipes, Nourishing Traditions, Smoothie Drinks, Smoothies

Fermented Lemonade Punch - Kelly the Kitchen Kop

With summer coming, you'll want to try this refreshing fermented lemonade punch recipe from the Nourishing Traditions cookbook...

Keeping the Kombucha SCOBY Hotel fresh is a recipe for long term brewing success. Here are quick tips for maintaining a healthy Kombucha SCOBY Hotel. Kombucha Scoby, How To Brew Kombucha, Kombucha Brewing, Making Kombucha, Ginger Kombucha Recipe, Kombucha Beneficios, Scoby Hotel, Kombucha Starter, Recipes

Kombucha Recipe: 1 Gallon "Shortcut" Method | Kombucha Kamp

27 reviews
25 minutes

The right Kombucha Recipe makes for the best tasting Kombucha. Click Here to Save Time & Get a FREE Kombucha Recipe 1 Gallon download too!

How to make Fermented Garlic. This is a powerful antiviral, antifungal, antibacterial, probiotic. I made this & really enjoyed using the garlic! Kombucha, Fermentation Recipes, Canning Recipes, Probiotic Foods, Fermented Foods, Kimchi, Real Food Recipes, Healthy Recipes, Sauerkraut

Fermented Garlic | Yogi Mami - Victoria Moore

Fermented Garlic is a powerful antibacterial, antifungal, antiviral and probiotic. Learn how to make your own fermented garlic.

Orange Blossom - Orange Blossoms, the flowers of orange fruit trees, are attractive and inticingly aromatic. If you've ever been to Florida on a beautiful Spring day, you'll be reminded of the scent when you smell our Orange Blossom fragrance oil. Neroli Essential Oil, Neroli Oil, Essential Oils, Citrus Trees, Fruit Trees, Citrus Fruits, Probiotic Drinks, Florida Oranges, Orange Peel

Easy Orangina Recipe (Fermented OJ) + Video - Healthy Home Economist

This easy recipe for homemade orangina or fermented orange juice is a delicious, bubbly beverage that is a nutritious alternative to processed OJ and soda.

From sauerkraut to kombucha and kefir, learn how to make your favorite fermented foods at home. Probiotic Foods, Fermented Foods, Lacto Fermented Pickles, Kefir, Kimchi, Raw Food Recipes, Healthy Recipes, Fermentation Recipes, Paleo

Spicy Lacto-Fermented Carrots

Spicy lacto-fermented carrots infused with lots of garlic and lots of fresh oregano, perfect happy gut snack.

56 Awesome Fermented Food & Drink Recipes - Girl Meets Nourishment including water kefir and kombucha Paleo Recipes, Whole Food Recipes, Cooking Recipes, Drink Recipes, Probiotic Foods, Fermented Foods, Healthy Snacks, Healthy Eating, Healthy Life


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Making Preserved Lemons Easily Minute Video) Back To Basics Probiotic Foods, Fermented Foods, Good Healthy Recipes, Real Food Recipes, Healthy Food, Canning Pickles, Preserved Lemons, Lemon Recipes, Health Eating

Making Preserved Lemons Easily (Part 5 of 6) Back To Basics

A demonstration made for our local community Dunedin, New Zealand. Preserving lemons is easy

Pickl-it Recipe: Citrus Ginger Beet Kvass Recipe - Fermented Health Tonic Beet Kvass, Health Tonic, Probiotic Drinks, Fermentation Recipes, Pots, Water Kefir, Fermented Foods, Sauerkraut, Kombucha

Citrus Ginger Beet Kvass Recipe - Lacto-Fermented Beet Kvass

Beet kvass is very easy to make and is a wonderful health tonic. This recipe is simple and will yield one quart of this elixir. Beet kvass is great for detoxifying the blood.