Lacto-fermenting it is one way to enjoy garlic with all of the enzymes and nutrients intact (raw) but without all of the heat. Lacto-fermenting garlic mellows it to a cross between raw and roasted garlic.
Water Kefir - The Yeasty Bacterial Elixir of Life | Crunchy Betty
Water kefir is, in fact, a bacterial yeast culture (that looks like little odd-shaped jelly-pearls) that converts sugar into fructose and imparts incredible probiotic goodness into the water you keep it in. Think of it as yogurt on steroids that masquerades as carbonated, healthy soda. You see, water kefir grains - which aren't actually grain; they're just called that to confuse you - eat up sugars, in addition to producing dozens of strains of healthy probiotic bacteria. As this happens, it…
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