Weight Loss & Wellness Ideas

Collection by Arlene Summerhill

Arlene Summerhill
Menstrual Cramp Remedies yoga stretch to reduce knee pain, back pain, improve posture, stimulate digestion, improve circulation and reduce menstrual cramps Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Funny Fitness, Yoga Workouts, Fitness Plan, Mens Fitness, Health And Wellness

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

Skin Care Basics: Great Tips And Advice For Healthy Looking Skin - Health Beauty Fashion Tips Beauty Care, Beauty Skin, Face Beauty, Beauty Secrets, Beauty Hacks, Beauty Ideas, Beauty Guide, Diy Beauty, Beauty Products


Tried & Tested | Here's One of The Only Solutions Recommend by Beauty Experts for Firmer, Younger Looking Skin.

The four courses of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These 4 courses of Yoga are characterized as a whole. The four courses of Yoga work hand in hand. Fitness Workouts, Fitness Motivation, Sport Fitness, Yoga Fitness, At Home Workouts, Fitness Tips, Physical Fitness, Kids Fitness, Fitness Men

Home Exercises To Build Up Your Glutes And Firm Your Butt - GymGuider.com

Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]

 Fantastic Information For Getting The Best Benefits From Massage. There is nothing more relaxing than a nice soothing full body massage. Your mind and your body will benefit from massage therapy. Before giving a massage t Natural Beauty Remedies, Natural Cures, Natural Healing, Natural Remedies For Bloating, Natural Cure For Arthritis, Types Of Arthritis, Arthritis Hands, Arthritis Remedies, Health Remedies


Thinking it's time to step up your bedtime beauty routine? Well, I am sharing the 12 Beauty Habits You Should Be Doing Every Night for healthy skin and hair. Health And Beauty Tips, Health Tips, Cat Health, Beauty Skin, Hair Beauty, Beauty Hacks For Teens, Face Exercises, Sagging Skin, Younger Looking Skin


Tried & Tested | Here's the Only Solution Recommend by Beauty Experts for Firmer, Younger Looking Skin.

How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - If you want to know, in simple terms, how to calculate your macros for effortless muscle gain and/or fat loss, then you want to read this article. If you care at all about weight loss, Dieta Macros, Macros Diet, Low Carb Macros, High Protein Low Carb, Gym Nutrition, Nutrition Education, Nutrition Guide, Nutrition Classes, Workout Motivation

How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]