"Yoga is a lifestyle and not just a mere kind of exercise to stay fit and healthy. It is a science which unfolds the endless potentials of our mind and soul." - Anamika Mishra

"Yoga is a lifestyle and not just a mere kind of exercise to stay fit and healthy. It is a science which unfolds the endless potentials of our mind and soul.

Day 2 "It's worth getting up at 6am to teach at Aro-Ha. So beautiful!" - Rachel Land, Yoga Teacher @ Aro Ha

Beautiful space to connect with your breath, increase your strength and understand your place in the universe. Aro Hā in New Zealand.

Stag duo Photo: Trey Ratcliff

Stag duo Photo: Trey Ratcliff

Aro-Ha New Zealand Yoga Room

Aro Hā Wellness Retreat in New Zealand by Tennent + Brown Architects - Homeli

Next time you sit down to a meal, or a snack, try this practice.   Though the goal is not perfect uninterrupted attention through your meals, you’ll find an enjoyable shift when you choose to have micro-mindful moments during your meals.  Whether listening to a friend, or enjoying a smell, you always have a choice to be present.

Next time you sit down to a meal, or a snack, try this practice. Though the goal is not perfect uninterrupted attention through your meals, you’ll find an enjoyable shift when you choose to have micro-mindful moments during your meals. Whether listening to a friend, or enjoying a smell, you always have a choice to be present.

It is only when we silence the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our #hearts. ~ K. T. Jong

What we learnt from wellbeing speakers Jason Shon Bennett, Megan May and Damian Chaparro at the Viva Sessions Change Your Life talk.

A lovely group moving through their last full day. From beneath the grey comes glowing skin, toned bodies, and smiling faces.

A lovely group moving through their last full day. From beneath the grey comes glowing skin, toned bodies, and smiling faces.

Taking a break from touring, the lovely Ladi6 recently joined Aro Ha for a 5-day retreat. We're not surprised, she rocked it.

Taking a break from touring, the lovely recently joined Aro Ha for a retreat. We're not surprised, she rocked it.

#yoga #childspose

#yoga #childspose

Feeling light after an epic 6-Day retreat with @liquidflowyoga

Feeling light after an epic retreat with

All things change, when we do

All things change, when we do

Some think yoga is a 6,000 year old practice of enlightenment. Maybe life is a 1,900,000 year old practice of enlightenment. Playfulness seems a great place to start...

Some think yoga is a year old practice of enlightenment. Maybe life is a year old practice of enlightenment. Playfulness seems a great place to start.

Forget breakfast in bed... do yoga instead. Calm, clear, and connected, you'll be resurrected...

Forget breakfast in bed. do yoga instead. Calm, clear, and connected, you'll be resurrected.

Last week's playful yogis... Getting symmetrical on it! May your minds be a garden and your body be a playground...

Last week's playful yogis. Getting symmetrical on it! May your minds be a garden and your body be a playground.

The approachable and playful, Peter Sterios, prepares to deliver his fresh take on Hatha yoga this morning.

The approachable and playful, Peter Sterios, prepares to deliver his fresh take on Hatha yoga this morning.

Today begins our 7-day mindfulness retreat with Charlotte Thaarup Owen. Along with brain training we will use these weapons of choice to hone our skills...

Today begins our mindfulness retreat with Charlotte Thaarup Owen. Along with brain training we will use these weapons of choice to hone our skills.

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