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Fitness Inspiration

Collection by Ascend Fit

8 
Pins
Ascend Fit
@ascendfit_ posted to Instagram: We’re thankful to wake up every day with strong bodies that are whole and capable to carry us through life and push us further every training session. Being kind to your body means challenging it with exercise, fueling it with nutritious food, resting it when its tired. Our bodies are so incredibly intelligent but we are nothing without them.  #ascendfit #feelbetter #trainwithascendfit #loveyourbody #bodypositivity #strongbody #activelifestyle #getactive… Strong Body, Loving Your Body, Be Kind To Yourself, Feel Better, Wake Up, Fitness Inspiration, Carry On, Bodies, Tired

Ascend Fit on Instagram: “We’re thankful to wake up every day with strong bodies that are whole and capable to carry us through life and push us further every…”

@ascendfit_ posted to Instagram: We’re thankful to wake up every day with strong bodies that are whole and capable to carry us through life and push us further every training session. Being kind to your body means challenging it with exercise, fueling it with nutritious food, resting it when its tired. Our bodies are so incredibly intelligent but we are nothing without them. #ascendfit #feelbetter #trainwithascendfit #loveyourbody #bodypositivity #strongbody #activelifestyle #getactive…

@ascendfit_ posted to Instagram: Thankful to wake up every day with strong bodies which are whole and capable, able to carry us through life and push us through each training session. There’s always something to improve, a new goal to hit. Our bodies are so innately intelligent but we are nothing if we don’t look after them. Being kind to your body is exercising it regularly, fueling it with nutritious food, resting it when tired.  #ascendfit #feelbetter #trainwithascendfit #activelifestyle… Strong Body, Loving Your Body, Be Kind To Yourself, Feel Better, Wake Up, Fitness Inspiration, Carry On, Bodies, Tired

Ascend Fit on Instagram: “Thankful to wake up every day with strong bodies which are whole and capable, able to carry us through life and push us through each…”

@ascendfit_ posted to Instagram: Thankful to wake up every day with strong bodies which are whole and capable, able to carry us through life and push us through each training session. There’s always something to improve, a new goal to hit. Our bodies are so innately intelligent but we are nothing if we don’t look after them. Being kind to your body is exercising it regularly, fueling it with nutritious food, resting it when tired. #ascendfit #feelbetter #trainwithascendfit #activelifestyle…

@ascendfit_ posted to Instagram: Hitting a brick wall with your training is perfectly normal, but it does make you realise the importance of having a goal to work towards. Nothing motivates me more than the fear of not doing something I’ve committed too (not even Liam 😂). Spending time to reflect on what you’ve achieved and where you want to go next is just as important as the training itself. Take some time to think about what you’d like to achieve and how you can get there. Then, as Nike… To Go, How To Make, Brick Wall, Fitness Inspiration, Something To Do, Training, Goals, Make It Yourself, Nike

Ascend Fit on Instagram: “Hitting a brick wall with your training is perfectly normal, but it does make you realise the importance of having a goal to work towards.…”

@ascendfit_ posted to Instagram: Hitting a brick wall with your training is perfectly normal, but it does make you realise the importance of having a goal to work towards. Nothing motivates me more than the fear of not doing something I’ve committed too (not even Liam 😂). Spending time to reflect on what you’ve achieved and where you want to go next is just as important as the training itself. Take some time to think about what you’d like to achieve and how you can get there. Then, as Nike…

Things can only go upwards once you’re moving health & fitness inspiration ~ Ascend Fit Getting Out, Auckland, Long Weekend, Fitness Inspiration, Health Fitness, Explore, Workout, Beach, Instagram

Ascend Fit on Instagram: “We’ll be making the most of Auckland’s long weekend by getting out and about exploring. Whether it be a workout, a walk along the beach,…”

20 Likes, 3 Comments - Ascend Fit (@ascendfit_) on Instagram: “We’ll be making the most of Auckland’s long weekend by getting out and about exploring. Whether it…”

Like most things in life, you’ve got to work for your health & fitness - it’s not called a “work” out for nothing ~ Ascend Fit For Your Health, Work On Yourself, Fitness Inspiration, Tank Man, Health Fitness, Workout, Life, Instagram, Work Out

Ascend Fit on Instagram: “Like most things in life, you’ve got to work for your health & fitness - it’s not called a “work” out for nothing 😉 If you’re lacking…”

21 Likes, 1 Comments - Ascend Fit (@ascendfit_) on Instagram: “Like most things in life, you’ve got to work for your health & fitness - it’s not called a “work”…”

Exploring new places allows us to connect as partners, challenge ourselves mentally & physically, and connect spiritually to the land we’re so lucky to walk on ~ Ascend Fit Waitangi Day, Walk On, Moving Forward, Fitness Inspiration, Exploring, Connect, Reflection, The Past, Challenges

Ascend Fit on Instagram: “Happy Waitangi Day! 🇳🇿 A significant day for us Kiwis to reflect on the past, learn, and move forward with the intention of growth,…”

34 Likes, 2 Comments - Ascend Fit (@ascendfit_) on Instagram: “Happy Waitangi Day! 🇳🇿 A significant day for us Kiwis to reflect on the past, learn, and move…”

Remember how easy it was to climb a tree when you were a kid? Getting older doesn't mean your body becomes any less capable. Getting Old, Fitness Inspiration, Climbing, Easy, Kids, Instagram, Young Children, Getting Older, Boys

Ascend Fit on Instagram: “Remember how easy it was to climb a tree when you were a kid? Getting older doesn't mean your body becomes any less capable of doing the…”

11 Likes, 0 Comments - Ascend Fit (@ascendfit_) on Instagram: “Remember how easy it was to climb a tree when you were a kid? Getting older doesn't mean your body…”

Top tips for those thinking about signing up for an OCR event ~ Ascend Fit Hard Part, Fitness Inspiration, Physics, Train, Signs, Top, Instagram, Shop Signs, Strollers

Ascend Fit on Instagram: “Often the hardest part of an event isn't the physical training but the mental stamina required to sign up for and complete an event. Here…”

15 Likes, 0 Comments - Ascend Fit (@ascendfit_) on Instagram: “Often the hardest part of an event isn't the physical training but the mental stamina required to…”