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Obstacle Course Racing (OCR)

Collection by Ascend Fit

8 
Pins
Ascend Fit
@ascendfit_ posted to Instagram: We’ve finally published a blog post about the Matakana X Race 🙌🏽 If you’re keen to learn more about how to train and prepare for an obstacle course race, and get an in-depth breakdown of the Matakana X Race and its obstacles, this one’s for you. Check out the link in our bio.  #ascendfit #feelbetter #trainwithascendfit #ocrnz #ocr #obstacleracenz #obstacleracetraining #ocrtraining #obstacleracing #ocrathlete #actionmatakana #matakanaxrace #obsta Obstacle Course Races, Feel Better, March, Racing, Learning, Link, Check, Blog, Instagram

Ascend Fit on Instagram: “We’ve finally published a blog post about the Matakana X Race 🙌🏽 If you’re keen to learn more about how to train and prepare for an…”

@ascendfit_ posted to Instagram: We’ve finally published a blog post about the Matakana X Race 🙌🏽 If you’re keen to learn more about how to train and prepare for an obstacle course race, and get an in-depth breakdown of the Matakana X Race and its obstacles, this one’s for you. Check out the link in our bio. #ascendfit #feelbetter #trainwithascendfit #ocrnz #ocr #obstacleracenz #obstacleracetraining #ocrtraining #obstacleracing #ocrathlete #actionmatakana #matakanaxrace #obsta

@ascendfit_ posted to Instagram: We finally got around to publishing a blog post about Liam & Scotty’s 1st placing at the Matakana X Race beginning of March 🙌🏽 If you’re keen to read more about how to train for an obstacle course race, or a full breakdown of the Matakana X Race and its obstacles, check out the link in our bio.   #ascendfit #feelbetter #trainwithascendfit #ocrnz #obstacleracenz #obstacleracingnz #obstacletrainingnz #matakanaxrace #actionmatakana #trainforadventu Obstacle Course Races, Feel Better, March, Racing, Learning, Link, Check, Blog, Instagram

Ascend Fit on Instagram: “We finally got around to publishing a blog post about Liam & Scotty’s 1st placing at the Matakana X Race beginning of March 🙌🏽⁣ If you’re…”

@ascendfit_ posted to Instagram: We finally got around to publishing a blog post about Liam & Scotty’s 1st placing at the Matakana X Race beginning of March 🙌🏽 If you’re keen to read more about how to train for an obstacle course race, or a full breakdown of the Matakana X Race and its obstacles, check out the link in our bio. #ascendfit #feelbetter #trainwithascendfit #ocrnz #obstacleracenz #obstacleracingnz #obstacletrainingnz #matakanaxrace #actionmatakana #trainforadventu

Team obstacle course racing male athletes Matakana X Run Auckland New Zealand ~ Ascend Fit Liam & Scotty Male Athletes, Obstacle Course Races, Auckland New Zealand, Athletic Men, Strength, Challenges, Racing, Fitness, Instagram

Ascend Fit on Instagram: “Why OCR? Lots of things. The variety of strength & endurance, the mental challenge of the obstacles, the change in terrain and the…”

29 Likes, 1 Comments - Ascend Fit (@ascendfit_) on Instagram: “Why OCR? Lots of things. The variety of strength & endurance, the mental challenge of the…”

The best way to prepare for the running component of OCR racing is to follow a programme which combines hill, interval, pace and long distance training. OCR has a major influence over our programme & is the reason we focus on all aspects of training: strength, endurance & cardio. Obstacle Course, Long Distance, Cardio, Strength, Racing, Good Things, Fit, Instagram, Running

Ascend Fit on Instagram: “The best way to prepare for the running component of OCR racing is to follow a programme which combines hill, interval, pace and long…”

43 Likes, 1 Comments - Ascend Fit (@ascendfit_) on Instagram: “The best way to prepare for the running component of OCR racing is to follow a programme which…”

Wall climb mud obstacle course racing Matakana X Run Auckland New Zealand ~ Ascend Fit Obstacle Course Races, Auckland New Zealand, Mud, Racing, Awesome, Places, Fitness, Wall, Instagram

Ascend Fit on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to come away with first place🏆 with my racing…”

21 Likes, 1 Comments - Ascend Fit (@ascendfit_) on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to…”

Obstacle course racing male athletes Matakana X Race Auckland New Zealand ~ Ascend Fit Male Athletes, Obstacle Course Races, Auckland New Zealand, Athletic Men, Racing, Awesome, Places, Fitness, Instagram

Ascend Fit on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to come away with first place🏆 with my racing…”

21 Likes, 1 Comments - Ascend Fit (@ascendfit_) on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to…”

Liam & Scotty OCR athletes Matakana X Race Auckland New Zealand ~ Ascend Fit Auckland New Zealand, Obstacle Course, Athletes, Racing, Fitness, Sports, Instagram, Running, Hs Sports

Ascend Fit on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to come away with first place🏆 with my racing…”

21 Likes, 1 Comments - Ascend Fit (@ascendfit_) on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to…”

Mud obstacle OCR Matakana X Race Auckland New Zealand ~ Ascend Fit Auckland New Zealand, Obstacle Course, Mud, Racing, Fitness, Instagram, Running, Auto Racing

Ascend Fit on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to come away with first place🏆 with my racing…”

21 Likes, 1 Comments - Ascend Fit (@ascendfit_) on Instagram: “The body’s 99% recovered after an awesome weekend racing in the Matakana X Run. All worth it to…”