Brain Balls - This chewy, nutty treat is an excellent source of the monounsaturated fats and omega-3 fatty acids that have the anti-inflammatory properties so necessary for healthy hearts and brain functions. Walnuts, sunflower seeds, dates, coconut, and cocoa.

Brain Balls: 2 cups walnuts, halves and pieces 1 cup sunflower seeds 1 cup coconut, shredded cup cocoa powder 8 fresh dates, pitted and coarsely chopped 2 tablespoons water Pinch of salt 1 to 3 drops peppermint oil (optional)

9 Factors of Fat Burning By Dr Libby: Part 2 | Move Nourish Believe

9 Factors of Fat Burning By Dr Libby: Part 2

Do you feel frustrated when you can’t budge the bulge? Nutritional biochemist Dr Libby shares 9 fat burning factors to help you achieve health results.

What you’ll need Flesh of 1 young coconut (and enough filtered water to make the blade go around) 2 dates, pitted roughly chopped ½ cup of raw cashews 3 tbsp. raw cacao powder Pinch of salt Mixed berries, to serve What to do 1.Place all ingredients in a Vitamix or high-speed blender. Blend until smooth and creamy. 2.Pour into a nice martini glass or a tall tumbler. Top with mixed berries.

Dr Libby's Chocolate mousse What you’ll need Flesh of 1 young coconut (and enough filtered.

Dr Libby says...
Beetroot Chocolate Mud Cake - Dr Libby
Raw Chocolate Crackle recipe from Dr Libby cookbook - my favourite!
peanut butter muffins with coconut crumble from http://www.petite-kitchen.com/ * Recipe adapted from 'Nut butter Muffins' from Dr Libby's Real Food Chef.
Pumpkin Pancakes with Maple Pecans and Coconut Yoghurt - Dr Libby

Pumpkin pancakes - quinoa bulks these out. bet they'd be delicious with bacon & maple syrup.

Sweeteners that Serve your Health - Dr Libby
You are the only person on earth who can use your ability ♥

You are the only person on the earth who can use your ability by Zig Ziglar

Hormones and You: Dr Libby's Stress-busting Secrets | Move Nourish Believe

Hormones and You: Dr Libby's Stress-busting Secrets

Ever considered that your fluctuating body fat levels could be linked to stress hormones? Nutrition expert Dr Libby gives us the lowdown on self-care.

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