More ideas from Ashley
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A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! alles für Ihren Erfolg - www.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

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Quick exercise tips

Quick exercise tip to do before you shower. Before Every Shower Workout, Quick exercises: Jumping Jacks, Planks

i really like this key, not sure how it'd work for me in real life, i'm quite higgildy piggildy

i really like this key, not sure how it& work for me in real life, i& quite higgildy piggildy

~Divergent~ ~Insurgent~ ~Allegiant~

Erudite, the intelligent, faction color blue, and the people who will always make you look stupid and will be really boring.

Search no more! Make this perfect chocolate brownie in mug with 5 ingredients in 5 minutes. Super quick and easy chocolate fix for any time. Instant gratification with 5 ingredients in 5 minutes. This is really really good. I also love soft chocolate chips on top. Probably a little confectioners’ sugar on top as well. So let’s get started! … … Continue reading →

– Microwave Recipe Generous amount for 1 person Ingredients cup all-purpose flour cup light brown sugar 2 tablespoons unsweetened cocoa powder 2 tablespoons unsalted … … Continue reading →