Ashley Stiven Ankle Rehab
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NATA strives to provide valuable resources for its members. These infographic handouts, originally published in the NATA News, are available below in PDF form for athletic trainers to download and distribute. We encourage ATs to utilize these resources to educate the community on various injuries and illnesses common to sports medicine. Submit this form to NATA News to propose a future infographic handout topic.
#Infographic: Trigger Point Referral Pain Patterns for the Ankle & Foot 👣Myofascial pain (muscle pain) can result from sprains or strains of a joint, excessive repetitive movements and high stress levels. Risk factors like poor posture, fatigue, heavy lifting and even muscle weakness may make you more susceptible to myofascial pain. Specific causes like stress, normally cause quite a lot of tension in the upper back and neck which can then lead to quite bad headaches. 💆 #chiropractic #phys