Nicole Banks
More ideas from Nicole
We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later! www.tasteaholics.com

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later!

SPINACH, PESTO & PARMESAN ORZO SALAD

A simple, tasty salad of orzo with a homemade basil pesto, toasted pine nuts, shredded spinach & parmesan cheese.

All the flavors from traditional Mexican Rice without all the carbs! This version uses cauliflower in place of rice, which makes it the perfect light and healthy side dish.  {whole30}

Mexican cauliflower "rice" is flavorful, healthy, and low carb! This is the perfect healthy side to your favorite Mexican dishes.

Firecracker-Chicken-Meatballs-7

Firecracker Chicken Meatballs // prep & ready in 30 minutes

This Deliciously Sweet Broccoli Cauliflower Salad from Easy Peasy Pleasy is going to be your new quick and easy go-to recipe for the rest of the summer! It’s a little bit sweet and a little bit salty from the bacon — and it is that good you guys!

This Deliciously Sweet Broccoli Cauliflower Salad from Easy Peasy Pleasy is going to be your new quick and easy go-to recipe for the rest of the summer! It’s a little bit sweet and a little bit salty (Quick Low Carb Dinner)

Easy Cheesy Zucchini Bake is a delicious side dish any time you can find good zucchini!  [found on KalynsKitchen.com]

Easy Cheesy Zucchini Bake is a delicious side dish any time you can find good zucchini! Remember mom's zucchini casserole with pepper-jack cheese?

This delicious and easy Spinach and Mozzarella Egg Bake is low-carb, gluten-free, and vegetarian!

Low-Carb, Gluten-Free, and Meatless Spinach and Mozzarella Egg Bake recipe

Vegetable Stir Fry with Broccoli, Carrots, and Cauliflower

Vegetable Stir Fry with Broccoli, Carrots, and Cauliflower PLUS 50 other LOW carb lunch ideas

Easy Cashew Chicken ready in under 15 minutes. Keto + Low Carb!

Easy Cashew Chicken ready in under 15 minutes. Reduce the sesame oil, ad a little extra chili sauce and soy sauce

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, low-glycemic, dairy-free, South Beach Diet friendly, and can be gluten-free if you use gluten-free soy sauce. [found on KalynsKitchen.com]

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, (Baking Chicken Pieces)