Sip Your Way to Clearer Skin With This Breakout-Fighting : Smoothie Clear Skin Smoothie - 2 cups raw spinach - avocado - cup red grapes (fresh or frozen) - cup frozen strawberries - 1 tablespoon almond butter - 1 teaspoon flaxmeal - 1 cup water
Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .
These arm exercises will help you get rid of arm fat and tone up. More Arm Workout, Arm Exercise 20 Min. Jiggle Free Arm Workout via Fitness Magazine. I actually read the article and there were some arm exercises I had never done before.