Beth Dixon

Beth Dixon

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Beth Dixon
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This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.