The stress of not sleeping can cause insomnia, so solution - stop stressing. Not that easy though

Stressed and Sleepless? 6 Ways to Get a Better Night’s Rest

“Some reasons for abusive behavior I have heard include: I am sick, and if I don’t force people to take care of me, then I will be left to die.” Excerpt from article by: Kai Cheng Thom. We can help break the cycle.

You spend a third of your day in bed—invest in great sheets.

Does Thread Count Really Matter? 4 Things You Need to Know Before Buying Sheets

human brainstem is illuminated with multiple fluorescent proteins

iLabs: The Answer to Brainbows and Their Colors

Some sleeping pills including over the counter may cause Alzheimer’s so please be aware

Some sleeping pills including over the counter may cause Alzheimer’s so please be aware

Getting a proper night sleep may help to prevent Alzheimer's

Getting a proper night sleep may help to prevent Alzheimer's

Apparently unprocessed salt helps the water to get into all of our cells. Our bodies try to maintain an internal balance of water and electrolytes. Too much water without enough salt, and your body may try to get rid of some H20, which  an cause you to wake up a lot a night to pee

Sleep for a Beautiful Mind

http://pzizz.com/ the ingenious app generates new sounds each time you use it, so your mind can’t get used to the same overplayed sounds

Sleep for a Beautiful Mind

A sleep mask sends off a message to the brain that it is time to go to sleep and works wonders.

A sleep mask sends off a message to the brain that it is time to go to sleep and works wonders.

Natural sleep solutions for menopause

A number of experts have suggested that natural remedies are an effective alternative to HRT for easing the symptoms of the menopause (stock image)

Blue Light is really important but not at night as it is what suppresses the production of melatonin so read at night by candle light  and load up orange light on your devices

Blue Light is really important but not at night as it is what suppresses the production of melatonin so read at night by candle light and load up orange light on your devices

Charlottes sleepy time tea 1 t Dried Valerian Root 1 t Dried Lemon Balm leaves 1 t Dried Gotu Kola 1 t Cinnamon  Pop it into a teapot and steep in hot water. As Valerian has a very strong flavour I sweetened it with some honey to disguise the taste. Enjoy!

Charlottes sleepy time tea 1 t Dried Valerian Root 1 t Dried Lemon Balm leaves 1 t Dried Gotu Kola 1 t Cinnamon Pop it into a teapot and steep in hot water. As Valerian has a very strong flavour I sweetened it with some honey to disguise the taste.

According to researchers at the University of California Berkeley, disturbed sleep may contribute to the development of Alzheimer’s disease. In a nutshell it comes down to a “stringy” toxic protein that dangles off another one in the brain.

According to researchers at the University of California Berkeley, disturbed sleep may contribute to the development of Alzheimer’s disease. In a nutshell it comes down to a “stringy” toxic protein that dangles off another one in the brain.

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