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Collection by Becs Harrison

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Becs Harrison
Add this 300 rep ab workout to your cardio and strength training to target your midsection spartan 300 abs workout hurts so good! more ab workouts for our 40 day challenge! spartan 300 abs workout hurts so good! more ab workouts for our 40 day challenge! Sport Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Workout Fitness, Fitness Shirts, Mens Fitness, Fitness Plan, Fitness Models

YouMeFit - Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

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Eat:Watch:Run

I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side. It hurts me to sneeze and laugh right now, so this is a good one. Also, you probably only have to do this workout once to get those abs you’ve always wanted. #lies Speaking of that workout, I always find myself at Crossfit the day before a race. I guess I like to punish myself more than necessary…

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