There are some things I use on a regular basis to help when I am feeling #anxious or worried that everyone can have at their fingertips. I've put together a #selfcare basket (2 really) that I can use whenever I need a quick pick me up, or when I'd like to schedule an entire night or pampering. My #recovery from #depression depends on me putting myself first from time to time. #Mom, don't forget to take care of yourselves first.
Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.