This helped me so much! I had never even heard of some of these awesome tips to stop feeling funky and start feeling happy. I just wish I'd read this sooner! Stop grinding through your days and get back to joy and excitement in life.
Although keeping busy is a good thing, it's easy to go too far and end up feeling burned out or overwhelmed. It's good to know when your body is asking you to slow down for a minute before you're pushed too far.
How to recharge when you feel emotionally exhausted
The body stores emotions in its tissues and yoga encourages them to release and heal. Click through to read this article and learn specific poses to release emotions like anger, sadness, grief and more.
21 Ways to Look After Your 7 Dimensions of Wellness