self-care | wellness | mental health | well-being | blog | therapy | routine

50 Awesome Ways to Care for Yourself When Life Sucks

I’ll be honest, I kind of hate the word self-care. It sounds sort of silly to me. I’ve tried to think of a cooler, more happening word but I keep coming back to self-care. And no matter how fru-fru…

19 things you can do that will benefit your mental health drastically. | Mental health | Self-care | Self Care | Improve your mental health | Self-help | Anxiety | Weekend | Meditation | Hobbies | Self-love | Self Love | Lavender Life | Happiness | Wellness | Wellbeing

19 things you can do this weekend to improve your mental health

25 Ways to Be Positive Today

25 Ways to Be Positive Today

Need a pick-me-up today? Here are 25 things you can do right here, right now, that will help you be positive and happy today. Learn positive thinking from these tips!

No matter how many items you have on your to do list, find time and do one of the things on this list to reduce stress and feel good every day. It’s no secret that constant stress is bad for your health, so don’t wait until your next vacation to relax, start today! From foods to reduce stress to classical music pieces to help you relax, these 11 healthy tips are practical and will remind you that it’s okay to feel good for a second there, even if your life is not perfect right now.

11 Simple Ways To Relieve Stress And Feel Good Daily, No Matter How Crazy Busy You Are

Healthy stress management strategies stress management and mental health,stress skills techniques to overcome stress,breathing techniques to reduce stress anxiety attack disorder.

5 winter self-care ideas to make sure that you're taking care of yourself both physically and mentally.

5 Ways to Care for Yourself During Winter

If you want to know how to stop anxiety (and worry) naturally, then do one of these things to take better care of your mental health.

People Who Never Worry Have These 7 Habits in Common

If you want to know how to stop anxiety (and worry) naturally, then do one of these things to take better care of your mental health.

Banish toxic thinking with these mindful meditation tips.

Do This to Stop Toxic Thinking in Its Tracks

Create your own reality, change you life by changing your "thoughts.Banish toxic thinking with these mindful meditation tips.

So many of us seem to have "too much" of everything. Here are some tips to help you simplify your life so you can focus on what matters most!

Tips to Simplify Your Life So You Can Focus on What Matters

Getting Over Regret: How To Move On

Do you have regrets and mistakes in your past you have a hard time getting over? Check out this article for tips on how to let go of the past.

This helped me so much! I had never even heard of some of these awesome tips to stop feeling funky and start feeling happy. I just wish I'd read this sooner! Stop grinding through your days and get back to joy and excitement in life. via @Reininginmom

7+ Powerful Tips for How to Get Out of a Funk

This helped me so much! I had never even heard of some of these awesome tips to stop feeling funky and start feeling happy. I just wish I'd read this sooner! Stop grinding through your days and get back to joy and excitement in life.

Although keeping busy is a good thing, it's easy to go too far and end up feeling burned out or overwhelmed. It's good to know when your body is asking you to slow down for a minute before you're pushed too far.

5 Signs That You Need to Slow Down + Relax

Although keeping busy is a good thing, it's easy to go too far and end up feeling burned out or overwhelmed. It's good to know when your body is asking you to slow down for a minute before you're pushed too far.

Have you ever been to the point of emotional exhaustion where you literally stop feeling feelings for a while? Whether voluntary or not, the numbness of emotional exhaustion is not fun- or healthy- for long periods of time. Here are some tips I’ve compiled to help you get a head start back to an emotionally healthy, energized, and renewed state.

How to recharge when you feel emotionally exhausted

Have you ever been to the point of emotional exhaustion where you literally stop feeling .

coping with burnout, burnout, how to cope with burnout, how to get your zest for life back, get back your spark, self care, feeling overwhelmed, burned out, managing stress,

Coping with burnout (how to get your spark back)

If you feel like you've lost your spark, your zest or enthusiasm for life, this is for you. I've got 4 steps for coping with burnout and finding motivation.

Yoga Poses | Emotional Healing

Yoga poses to release emotions like anger and sadness

The body stores emotions in its tissues and yoga encourages them to release and heal. Click through to read this article and learn specific poses to release emotions like anger, sadness, grief and more.

21 practical tips to help you look after all 7 dimensions of your wellness, for your ultimate wellbeing. Download a free habit tracker!

21 Ways to Look After Your 7 Dimensions of Wellness

Skyrocket your wellness! A brief overview of the 7 dimensions of wellness, and 21 practical tips to help you look after and care for each area.

Pinterest
Search