One of The Hardest Lessons… “One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal… We fight to hold on and we fight to let go.” ― Mareez Reyes Some of the things that we hold on to… “Some of the …
38 Of The Best Positive Quotes About Inspirational
A busy mind can be painful, cause anxiety and depression. Learning mindfulness meditation can release that pain and help you stay present. Learn all about how to meditate, mindfulness exercises, mindfulness activities and mindfulness in general.
Mistakes you might be making in your mindfulness journey, such as criticising yourself and interpreting stress as a sign that you've failed. Learn what to do instead so you can continue practicing mindfulness with more compassion, ease and forgiveness.
How to Soften Your Fear, Calm Your Heart, and Find Ease Again