18 calming evening mindfulness exercises - The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. This mindfulness inforgraphic shows 18 mindfulness habits you could pra
Discover more about life balance in The Mindful Kind podcast "life balance mini-series." Life balance tip: use your spare time intentionally by trying a new hobby, using self-care, getting creative, meditating, or calling a friend. Click to find out more!