We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks w
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50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist
Stress is inevitable and some stress is necessary in our lives. When stress gets out of control or we think we have it controlled and we don't, it shortens our lives with all the damage it does to our bodies. There are ways to prevent that.