When it comes to decorating for Christmas, there are a large number of individuals and families who put a lot of time and focus into decorating, especially their Christmas tree. If you are looking to decorate your Christmas tree this
cool Rustic Home Decor, Home & Living, Set of 2 Hanging Mason Jar Sconces with H. - Home Decor
Thursday: You need to do: 35 squats 30 second plank 20 crunches 25 jumping jacks 15 lunges 60 second wall sit 55 sit ups 35 butt kicks 20 push ups Friday You need to do: 25 squats 60 second plank 30 crunches 55 jumping jacks 60 lunges 45 second wall sit 40 sit ups 50 butt kicks 30 push ups Saturday This is rest day Sunday Another rest day
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!