Mindfulness for Anxiety & Stress
Mindfulness helps us manage difficult feelings that come with anxiety and stress. Mindfulness helps us stay in the moment, learn to observe our feelings, and…
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Unfortunately, relationship anxiety is not going away by itself. It's deep-rooted and it most likely comes from your childhood and previous relationships. It affects the way you feel about yourself, how you behave on a date, and what kinds of beliefs you develop about relationships, love, and dating. You don't have to have a clinical diagnosis of anxiety to be affected by it. #love #relationships #anxiety
Learn all about emotional intelligence, becoming authentic, how to manage oppression in the mental health system, and more with Dr. J.J. Kelly, Licensed Clinical Psychologist & Emotional Intelligence Skills Training Expert & Consultant. #mentalhealth #emotionalintelligence
Feeling more empowered is especially relevant if you struggle with anxiety. One of the common symptoms of anxiety is a sense of loss of control. People who struggle with anxiety report this frequently. The power of gratitude practice is that it can help you restore some of that sense of control. #anxiety #gratitude
Sometimes you may not even be aware of the narrative that's like some film perpetuating in your head. For instance, you want to find the true love and be with a partner that will love and cherish you, but your story is based on beliefs that most men are untrustworthy. This contradiction prevents you from being able to radiate with the right energy that is attractive to a person that would be your ideal partner. #love #relationships #dating
If your relationship is missing one or more of these aspects, you and your partner will not feel fulfilled, and one of you may wind up seeking it elsewhere. Learning about five rasas (relationships) with Krishna can help us nurture elements of happy romantic relationships in our own life. Read more. #love #relationships
Whether it's guilt or other feelings that undermine your self-esteem, this has been ingrained in you since very early in life. This was not necessarily done deliberately to make your life miserable, it's just the way society operates and this kind of pattern is spread from generation to generation. You can break it. #guilt #anxiety
Are you tired of being confused with men and relationships? This dating and relationship advice will help you feel centered and make decisions benefiting you and improving your chances to succeed in relationships with guys. Read more to find out what change you can make to feel confident and empowered when it comes to love, dating, and relationships. #relationshipadvice
If you are an anxious love seeker, it's likely that you attract avoidant partners. It's important to know how to recognize if they are ready for commitment and to evolve with you in creating secure love and a relationship. There is a tendency that most anxious love seekers do that doesn't allow them to connect with their partners
If you're looking for love, but find yourself feeling anxious and ashamed of your needs, you're not alone. Unfortunately, many people who seek love struggle with these same issues. However, it is possible to enjoy a fulfilling relationship, even if you struggle. When you communicate effectively, your partner gets to know you better and feels closer to you. Learn the secrets of love building communication.
Get my best tips to deal with stress and anxiety. Learn about mindfulness and how it can help reduce stress and anxiety.