Work it

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

22 Ways to Work Your Abs Without Crunches

Leaning Camel

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

Before-Bed Yoga Sequence for Better Sleep

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

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Pro Tips

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it doesn't just happen

Gwyneth Paltrow on staying in shape. So true. Can't complain about other people being skinnier or more fit than you are. Those that are work hard! Eat clean and work hard. Thank you Gwyneth!

Good morning yoga

Yoga Fitness Flow - Dont train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

run

Add Just 10 Work out with a Trainer Eat a Brazil Nut Each Day is the Best Way to Go Graze Throughout the Day Have a Seat when You Can Small Changes Add up

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Lululemon Fitness motivation inspiration fitspo crossfit running workout exercise in our gym at Alexan Creekside Apartments!

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The Total-Body Medicine Ball Workout That Carves Your Core

Split Pushup Knee Tuck - Medicine Ball Exercises: Burn Fat and Flatten Your Belly - Shape Magazine

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