Work it

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

22 Ways to Work Your Abs Without Crunches

Leaning Camel

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

Before-Bed Yoga Sequence for Better Sleep

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

it doesn't just happen

Gwyneth Paltrow on staying in shape. So true. Can't complain about other people being skinnier or more fit than you are. Those that are work hard! Eat clean and work hard. Thank you Gwyneth!

Pair This Workout With Our Diet Cheat Sheet![Cheat Sheet] Discover The Weight Loss Myths 99% Of People Believe (and learn the steps required for real weight loss) #weightloss

Diet Cheat Sheet

Clickbank Products - Pair This Workout With Our Diet Cheat Sheet![Cheat Sheet] Discover The Weight Loss Myths Of People Believe (and learn the steps required for real weight loss) - Find ClickBank Products that Sell

Good morning yoga

Yoga Fitness Flow - Dont train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

cute gear

Lululemon crops striped white & navy wunder under quiet stripe pant crop 6 Nwt

Lululemon Crops Striped White Navy Wunder Under Quiet Stripe Pant Crop.very cute outfit for running!

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