Blair Bulloch

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Blair Bulloch
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Swimming Workouts: The 36 Ultimate Practices for Swimmers

Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.

The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race.

Best Triathlon Race Checklist - FITaspire The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race.

Find the best bike size for you. We need 8 core pieces of information in order to calculate your optimum frame size and initial position.

Find the best bike size for you. We need 8 core pieces of information in order to calculate your optimum frame size and initial position.

How to Fit a Tri-Bike or Time Trial Bike

Have you ever wondered how to fit someone on a Time Trial Bike or Triathlon Bike? BikeFit founder Paul Swift walks you through the intricate details.

BikeFit - Road Bikes Most informative article I've read on fittings in a while!

Learn how to properly fit a road bicycle. Learn about how to properly fit a human on a bike. Bike sizing should be considered a separate issue from fitting.

My grandma taught me this many years ago. Refreshing towels I use this trick all the time since I noticed my towels smelling funky. It works! - Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelly. Recharge them by washing them once with hot water and 1cup vinegar, then a 2nd time with hot water and half cup baking soda. This strips the residue and leaves them fresh and able to absorb more water again. Works like a charm!

Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelly. Recharge them by washing them once with hot water and vinegar, then a time with hot water and half cup baking soda. This strips the residue.