When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Mental Health & Wellness

The Blue Ocean Life is a men's and women's fashion brand promoting mental health and wellness. The brand provides the best wellness articles, well-being quotes…
More
·
1,043 Pins
 18w
Collection by
7 Effective Strategies to Prevent Burnout and Achieve a Healthy Work-Life Balance Wellness Quotes, Spiritual Wellness, Wellness Tips, Health And Wellness, Mental Health, Emotionally Exhausted, Healthy Work, Mindfulness Practice, Work Life Balance
Prioritize Self-Care: Prevent Burnout | Mental Health Tips
In today's fast-paced world, it's easy to feel overwhelmed & stressed, leading to burnout. This post provides actionable tips to help you prioritize self-care & manage your time efficiently. From setting boundaries and practicing mindfulness to finding a support system and taking breaks, these tips are practical & easy to implement. Don't let burnout hold you back from achieving your goals - read this post and take control of your wellness today. #mindfulness #worklifebalance #productivityhacks
Blue Ocean Life Co.
Blue Ocean Life Co.
benefits of infrared massage Infrared Sauna, Ways To Relax, Self Care Routine, Stressed Out
The Benefits of Infrared Massage | Self-Care Ideas
Infrared saunas are becoming increasingly popular as a way to relax, rejuvenate, and improve overall health. In this blog post, we will explore the benefits of infrared saunas and why you might want to consider adding them to your self-care routine. #selfcareideas #wellnesstips
Blue Ocean Life Co.
Blue Ocean Life Co.
blue mind healing power of water Blood Sugar Diet, Blood Sugar Control, High Blood Sugar, Daily Health Tips, Health Advice, Sugar Diet Recipes, Keto Recipes, Lower Blood Sugar Naturally, Summer Health
Blue Mind: The Healing Power of Water | Ocean Healing Benefits
For centuries, people have been drawn to the ocean, rivers, & lakes for relaxation, recreation, and rejuvenation. Water has a calming effect on the human mind and body, & it is a source of inspiration, creativity, & spiritual renewal. Blue Mind is a term coined by marine biologist Wallace J. Nichols to describe the beneficial effects of being near, in, on, or under water on human health & well-being. In this blog post, we will explore the concept of Blue Mind and its implications for our lives.
Blue Ocean Life Co.
Blue Ocean Life Co.
5 Reasons you should Spend more Time near the Ocean
Blue Ocean Life Co.
Blue Ocean Life Co.
mental health tips best 6 doctors Holistic Wellness, Holistic Health, Self Improvement Tips
Best 6 Doctors | Health Tips | Mental Health Tips | Wellness Tips
“The best six doctors anywhere And no one can deny it are sunshine, water, rest, and air exercise and diet." -Wayne Fields
Blue Ocean Life Co.
Blue Ocean Life Co.
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. It involves being in either a flotation tank or a float pod which is protected from external light and sound. This allows you to drift into a meditative state and can positively improve both your physical and mental health in tremendous ways. Health, People, Flotation Therapy, Sensory Deprivation, Improve Sleep, Mental Wellness, Improve Focus, Mental Health Benefits
Benefits of Flotation Therapy | Mental Health Benefits
Flotation therapy is a type of sensory deprivation treatment that allows you to remove all sensory experiences while you relax and float peacefully. For many people, including those suffering with debilitating anxiety or PTSD, floating can be life changing. It involves being in either a flotation tank or a float pod which is protected from external light and sound. This allows you to drift into a meditative state and can positively improve both your physical and mental health in tremendous ways.
Your only limitation is the one you set up in your mind. - Napolean Hill #inspiringquote #wordstoliveby #lifequote Spiritual Health, Mindfulness Activities, Mindfulness Quotes
Napoleon Hill Inspirational Quote
Your only limitation is the one you set up in your mind. - Napolean Hill #inspiringquote #wordstoliveby #lifequote
Yes, we’re all addicted to the virtual world in one way or another. Some of us feel like we don’t exist if we aren’t on social media and need to post every other day, others can’t stop scrolling whenever they have the chance and spend every free second on their laptops. Unfortunately, social media floods us with dopamine which would be great if it wasn’t so addictive and didn’t come with many downsides. Here’s why digital detox is good for you. #wellnesstips #mentalhealthmatters Mental Health Matters, All Social Media Apps, Practicing Self Love
Why You Need To Do A Digital Detox
Yes, we’re all addicted to the virtual world in one way or another. Some of us feel like we don’t exist if we aren’t on social media and need to post every other day, others can’t stop scrolling whenever they have the chance and spend every free second on their laptops. Unfortunately, social media floods us with dopamine which would be great if it wasn’t so addictive and didn’t come with many downsides. Here’s why digital detox is good for you. #wellnesstips #mentalhealthmatters
Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways to enjoy a restful slumber, no doctor visits required, no drinking of melatonin; all are simply natural tips for better sleep. When You Sleep, Good Sleep, Reduce Stress Anxiety, National Sleep Foundation
Tips for Better Sleep | Fight Insomnia | Healthy Sleep Tips
Many Americans suffer from clinical insomnia. For these people, sleeping pills are often the last resort and the only way they can settle in for a peaceful evening. However, the majority of individuals who experience sleeplessness have other options. The Blue Ocean Life Co. invites you to keep reading for ways to enjoy a restful slumber, no doctor visits required, no drinking of melatonin; all are simply natural tips for better sleep.
weSet peace of mind as your highest goal, and organize your life around it.” —Brian Tracey Creativity Quotes Art, Living Quotes
Mindfulness Quote | Inspiring Words to Live By
weSet peace of mind as your highest goal, and organize your life around it.” —Brian Tracey
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in more detail to help you understand if there are any areas you could pay more attention to. #wellnesstips #mentalhealthmatters #healthtips Mood Boost, Boost Energy, How To Increase Energy
Physical Self-Care Activities Good for your Mental Health
In order for your health to remain optimal it is essential that you are physically fueling your body and taking time out for self-care. Physical self-care includes the actions you can take physically to help nurture your body including exercise, nutrition and sleep. This article will explore these areas in more detail to help you understand if there are any areas you could pay more attention to. #wellnesstips #mentalhealthmatters #healthtips
self-care tips for you Positive Mental Health, Stress Eating
Self -Care Tips | Mental Health Matters | Stress Management Tips
Make self-care a priority. There will always be other things to do, but don’t let these interrupt the time you set aside for self-care. Self-care should be given the same importance as other responsibilities. Here are some simple ways to do during your challenging tips. #mentalhealthmatters #wellness
Blue Ocean Life Co.
Blue Ocean Life Co.
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is possible to transform your relationship with yourself and the world around you by incorporating these natural self healing techniques without the need to reach for medication. #selfcare #meditate Improve Mental Health, Mental Health Issues, Psychiatric Medications, Mental Health Treatment
10 Ways to Improve your Mental Health Without Medication
If you have considered psychiatric medication at one stage in your life, you are not alone. Studies show that 12% (that’s one in eight) adults are currently receiving mental health treatment and many of those are on a journey with medication. However, you will be pleased to know it is possible to transform your relationship with yourself and the world around you by incorporating these natural self healing techniques without the need to reach for medication. #selfcare #meditate
self-care tips for you
Self -Care Tips | Mental Health Matters | Stress Management Tips
Make self-care a priority. There will always be other things to do, but don’t let these interrupt the time you set aside for self-care. Self-care should be given the same importance as other responsibilities. Here are some simple ways to do during your challenging tips. #mentalhealthmatters #wellness
Blue Ocean Life Co.
Blue Ocean Life Co.
Maintain a healthy lifestyle that focus on your wellness. Protect your health always coz health is wealth. Mental Health Awareness, Emotional Stress, Emotional Health
6 Types of Health | Self-care Ideas | Mental Health Awareness
Maintain a healthy lifestyle that focus on your wellness. Protect your health always coz health is wealth.