Nicola Bowler

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Nicola Bowler
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IT Band Stretches

IT Band Stretches

5 IT Band Stretches for Runners: A Few Minutes Daily for Results

5 IT Band Stretches for Runners: A Few Minutes Daily for Results

There’s nothing more delicious than decadent than a fudgey, warm brownie on a cold winter night. Conventional brownies are full of gluten or refined grains, sugar and store bought versions often contain trans fats – definitely not a winn...

There’s nothing more delicious than decadent than a fudgey, warm brownie on a cold winter night. Conventional brownies are full of gluten or refined grains, sugar and store bought versions often contain trans fats – definitely not a winn...

Peanut butter and chocolate – ever the epic combination!! It’s salty, it’s sweet, it’s creamy, it’s… GOOD! Somewhere along the way in my baking adventures, I&#82…

Peanut butter and chocolate – ever the epic combination! It’s salty, it’s sweet, it’s creamy, it’s… GOOD! Somewhere along the way in my baking adventures, I&

Paleo Lemon Slice  #justeatrealfood #thefolksylife

Paleo Lemon Slice Base: 2 c almond meal (almond flour) c arrowroot or tapioca starch c desiccated (very finely shredded) coconut grated rind of one lemon c honey c coconut oil 2 eggs Topping: 4 eggs c lemon and orange juice c honey c coconut oil vanilla