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Apple Cinnamon Oatmeal- 129 calories. Did you know that Oatmeal, Apples and Cinnamon all increase your metabolism? Talk about a great way to start your day! Have this with a cup of Green Tea (also boosts your metabolism) and you have both a beautiful breakfast and a strong body ready to take on the day.
The DASH Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy. Don't know how yummy yet, but finally got together with husband after having book for several months, we started yesterday (1-12-14). Totally changed out fridge, etc.. If anyone else out there is doing this, please contact me. ZO