Brent MacDonald

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Brent MacDonald
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Countdown To Bigger Pecs: Craig Capurso Super 30 Chest Workout

Countdown To Bigger Pecs: Craig Capurso Super 30 Chest Workout

Best Lower Body Exercises! Quadriceps: Squats (Back or Front)Hamstrings: Conventional DeadliftGlutes: Hip ThrustCalves: Standing Calf Raise__Each of these exercises should be included in your lower body training plan for optimal development.__For primarily strength gain, 3-4 sets of 3-6 reps mostly will work well. For primarily muscle gain, 3-5 sets of 8-15 reps will be good.

Best Lower Body Exercises! Quadriceps: Squats (Back or Front)Hamstrings: Conventional DeadliftGlutes: Hip ThrustCalves: Standing Calf Raise__Each of these exercises should be included in your lower body training plan for optimal development.__For primarily strength gain, 3-4 sets of 3-6 reps mostly will work well. For primarily muscle gain, 3-5 sets of 8-15 reps will be good.

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

Fibromyalgia is a beast, but I've found some great non-pharmaceutical methods for managing many of the daily symptoms! Here are my top "must have" essential oils for supporting fibromyalgia symptoms.

Replace your lawn with an abundance of food: a 90 day permaculture transformation

Replace your lawn with an abundance of food: a 90 day permaculture transformation

This brilliant info-graphic gives some great tips to start growing vegetables. You might want to check about the months for planting listed for your zone, but the rest of the tips are relevant no...

A wide garden row is ideal for growing leaf and small root crops. For easy planting and maintenance grow lettuce, spinach, radishes, and carrots in rows the width of a standard bow rake.