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Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim
The 3 Week Diet - Healthy Seven Day Meal Plan THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.
Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories w
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.
Yoga Fitness Flow - Tone tighten your backside from all angles with this 10 Minute Booty Lift Workout! No equipment necessary for this butt burning workout! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.