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Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any athlete -- and making smart food choices in the days leading up to a swim meet, as well as having several snacks on race day, can result in achieving your personal best time. Increased...

Sprinters and long-distance swimmers alike benefit from proper fueling through a well-balanced diet. Carbohydrates are the primary source of fuel for any.