The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil #weightlosstips
Alexia Clark on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark #queenofworkouts #circuit #fullbodyworkout…”
21k Likes, 373 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”
5 Key Exercises That Will Help Women Build Upper-Body Strength | What's Good by V
Solid upper-body strength makes everything from carrying heavy groceries to nailing perfect pullups much easier—but for many women, building a strong ...
Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby
As a busy mom, I know how it feels to balance that double-edged sword of either missing a workout or feeling guilty about sacrificing quality time with your baby. That’s why when my own son was a baby, I began incorporating workouts into my routine that would allow me to couple a great sweat [...]
Clean Eating While Pregnant
Ultimate guide to clean eating while pregnant! Compares an unhealthy pregnancy to a healthy pregnancy with detailed pictures and tips.
Deck of Cards Dumbbell Workout | Pumps & Iron
This deck of cards dumbbell workout has a unique, fun structure. Each suit corresponds to a different exercise and the number is your reps. How quickly can you get through the deck?