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DIY Christmas

DIY Christmas

Best Exercises for Knee Pain

Calf Raises — External Rotation: (works the arch more) in position. Slowly raise up to tiptoes (over 3 slow counts), then lower back down (over 3 slow counts). Do 20 reps.

Chic half up.

Photos and directions by beauty contributors Molly and Joanna of Irrelephant This hairstyle is simple, chic, and not too fussy. Which is perfect because I never have much more than a minute to do my