To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy!
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
Superwoman: Unless you phyisically see me opening a pad don't just assume that just because I'm angry I'm on my period, because that is annoying. and tonight when you're sleeping I will "just assume" you are dead and bury you in the backyard.