Zoe Brotherton

Zoe Brotherton

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Many people think yoga starts with asanas - But without the yamas and niyamas the practice has no foundation!

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh