Tessa Haig

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Tessa Haig
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Swimming Drills, Swim Workouts, Workout Ideas, Swimming Workouts

Workout Tips, Swim Workouts, Training Tips, Work Outs, Swimming, Lifting Workouts, Swim, Swimming Workouts, Workout Splits, Exercise, Gym, Fitness Programs, Excercise, Workouts, Exercise Workouts, Exercises, Physical Exercise

Beginning swim set to develop speed.   Click on the link for intermediate and advanced swim sets.

Beginning swim set to develop speed. Click on the link for intermediate and advanced swim sets.

Beautiful! This would look great as a centerpiece on my dining room table.   Farmhouse Decor.Farmhouse Table Decor.Mason Jar Centerpiece.Centerpiece.Mason Jar Lights.Mason Jar Decor.Wedding Decor.Greenery.Mason Jars #ad

Beautiful! This would look great as a centerpiece on my dining room table. Farmhouse Decor.Farmhouse Table Decor.Mason Jar Centerpiece.Centerpiece.Mason Jar Lights.Mason Jar Decor.Wedding Decor.Greenery.Mason Jars #ad

Garlic Shrimp and Veggie Foil Packs

Garlic Shrimp and Veggie Foil Packs

100g lean ground beef  2 C cabbage finely chopped into rice sized (I used a food processor)     1 C chicken broth or water     1/2 t cumin...

lean ground beef 2 C cabbage finely chopped into rice sized (I used a food C chicken broth or t - 1 T chili T minced clove garlic crush and mincedSalt

How to Prep & Freeze Cauliflower Rice

How to Prep & Freeze Cauliflower Rice - Perfect freezer meal for or Paleo diets. This makes meal planning easy because you can make a big batch and freeze so you always have healthy food on hand!

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh.  If the beginner set is too long, cut the main set in half.  Click on the 'visit" button to go to the full post for our intermediate and advanced swim workouts for the day.

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh. If the beginner set is too long, cut the main set in half.

If the beginner set is too long: chop the main set in half. Beginner, intermediate and advanced sets available in the full post. Click "visit" to see the longer sets. Happy swimming.

Today's daily swim set focuses on all out speed. Working to really get your arms turning over in the pool. If the beginner set is too long cut off the second round. Click "visit" to see our intermediate and advanced sets for the day.