maria bryant
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The 3 MOST effective ways to workout at the gym as a beginner

Your beginner& workout plan need these 3 effective techniques to get the results you want. Also checkout these 14 techniques to beat through plateaus

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!

Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results.

Looking to make a serious dent in your weight loss journey for next Summer? Shock your family and friends next bikini season!

Looking to make a serious dent in your weight loss journey for next Summer? Shock your family and friends next bikini season!

Exhausted and frustrated from your strict diet? Relax a little on the calorie cut-backs and implement these easy tips that’ll have you losing weight before breakfast!

Exhausted and frustrated from your strict diet? Relax a little on the calorie cut-backs and implement these easy tips that’ll have you losing weight before breakfast!

Dreamed of having a flat and toned tummy like this? You're in the right place! 5 fitness expert exercises that will boost your bodies fat burning and, at the same time, will tone and flatten your stomach.

Dreamed of having a flat and toned tummy like this? 5 fitness expert exercises that will boost your bodies fat burning and, at the same time, will tone and flatten your stomach.

The untrained eye may look at a step as just a way to get a little higher, but these steps can be almost an entire gym in themselves (Step Sport Exercise)