Nathan Bryant-Taukiri

Nathan Bryant-Taukiri

Nathan Bryant-Taukiri
More ideas from Nathan
A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos.

Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 3 rounds in 20 minutes.I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.