More ideas from iona

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Diet With Eggs And Grapefruit - Lose Up To 10 Pounds In One Week

2 Week Diet Plan - Diet With Eggs And Grapefruit - Lose Up To 10 Pounds In One Week - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

Grapefruit is one of foods that burn fats. In other words grapefruit has  nutrients that breakdown and remove excess fat from your body.    ...

Grapefruit is one of foods that burn fats. In other words grapefruit has nutrients that breakdown and remove excess fat from your body. The 3 day egg and grapefruit diet is based on that the grapef…

My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!

My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing re

7 Day Detox recipes

7 Day Detox Cleanse and lose weight When you eat toxic food (aka most holiday foods), your body stores those toxins into fat cells to p.