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Wellness

Whether you need tips for a good morning routine, how to wake up early, or a yoga sequence, these wellness ideas will make you a whole new person.

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Morning Routine

We’ve rated the best fitness meal delivery services of 2023 based on price, delivery area, and whether the food will arrive fresh or frozen at your door. Find out which companies topped our list.

We’ve rated the best fitness meal delivery services of 2023 based on price, delivery area, and whether the food will arrive fresh or frozen at your door. Find out which companies topped our list.

Byrdie

Arm exercises that use light weights and body weight are extremely effective for creating sculpted muscles. Ahead, a personal trainer shares the 10 most effective moves.

Arm exercises that use light weights and body weight are extremely effective for creating sculpted muscles. Ahead, a personal trainer shares the 10 most effective moves.

Byrdie

Experts break down the concept of attachment theory, how you can learn more about your attachment style, and why it’s a great tool to use to reset your dating life.

Experts break down the concept of attachment theory, how you can learn more about your attachment style, and why it’s a great tool to use to reset your dating life.

Byrdie

An expert in Ayurveda and Chinese medicine explains why spring can jump-start your wellness routine with editor-approved products to make it fun and fruitful.

An expert in Ayurveda and Chinese medicine explains why spring can jump-start your wellness routine with editor-approved products to make it fun and fruitful.

Byrdie

A Byrdie editor recounts her journey to sobriety and how it has impacted her life. Read how she quit drinking and how it affected her mind and body here.

A Byrdie editor recounts her journey to sobriety and how it has impacted her life. Read how she quit drinking and how it affected her mind and body here.

Byrdie

A good heating pad soothes cramps, stiffness, and soreness. We've researched the top options to settle on the 12 best heating pads of 2023 to help you feel more at ease.

A good heating pad soothes cramps, stiffness, and soreness. We've researched the top options to settle on the 12 best heating pads of 2023 to help you feel more at ease.

Byrdie

We tapped sleep experts for their best tips and tricks for getting a better night's sleep and fixing your sleep schedule.

We tapped sleep experts for their best tips and tricks for getting a better night's sleep and fixing your sleep schedule.

Byrdie

A massage that can also help reduce bloating and improve health sounds too good to be true—so we had to investigate. Read on for what we found.

A massage that can also help reduce bloating and improve health sounds too good to be true—so we had to investigate. Read on for what we found.

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We asked three OBGYNs to debunk vaginal steaming and explain its dangers (both physical and psychological). Read on for what they told us.

We asked three OBGYNs to debunk vaginal steaming and explain its dangers (both physical and psychological). Read on for what they told us.

Byrdie

Learn how the Amazon Echo is helping one editor sleep better. These are the best ways Alexa can help with insomnia.

Learn how the Amazon Echo is helping one editor sleep better. These are the best ways Alexa can help with insomnia.

Byrdie

Online peer counseling should be professional, qualified, and affordable. See our list of the best online peer counseling services and how they compare.

Online peer counseling should be professional, qualified, and affordable. See our list of the best online peer counseling services and how they compare.

Byrdie

Pink noise not only improves your sleep quality when played while you slumber, studies have shown it improves your memory too.

Pink noise not only improves your sleep quality when played while you slumber, studies have shown it improves your memory too.

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Earplugs can help some people fall (and stay) asleep. A good pair cancels out noise and is comfortable no matter what position you sleep in. We researched the best earplugs on the market to give you a good night's rest. Silicone Ear Plugs, Soft Silicone, Best Earplugs For Sleeping, Overnight Hair Mask, Overnight Hairstyles, What Is Positive, Quality Mattress, Best Nail Polish

Silicone Ear Plugs

Best Earplugs For Sleeping

Overnight Hair Mask

Overnight Hairstyles

What Is Positive

Quality Mattress

Best Nail Polish

Earplugs can help some people fall (and stay) asleep. A good pair cancels out noise and is comfortable no matter what position you sleep in. We researched the best earplugs on the market to give you a good night's rest.

Byrdie

We tested the best whitening toothpastes and spoke to dental experts to find the right ADA-accepted formulas that can reveal a whiter smile and remove plague fast.

We tested the best whitening toothpastes and spoke to dental experts to find the right ADA-accepted formulas that can reveal a whiter smile and remove plague fast.

Byrdie

Ahead, learn all about cable face pulls, including the muscles they work, their benefits, and how to add them to your workout routine. Postures, Face Pulls, Muscles, Improve Yourself, Routine, Cable

Improve Yourself

Ahead, learn all about cable face pulls, including the muscles they work, their benefits, and how to add them to your workout routine.

Byrdie

Planks and push-ups are part of many people's workout routines. But is one move better than the other? We went to pro trainers to find out. You Fitness, Fitness Goals, Workout Routines, Planks, Ups, Push Up

Workout Routines

Planks and push-ups are part of many people's workout routines. But is one move better than the other? We went to pro trainers to find out.

Byrdie