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Whether you need tips for a good morning routine, how to wake up early, or a yoga sequence, these wellness ideas will make you a whole new person.
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We’ve rated the best fitness meal delivery services of 2023 based on price, delivery area, and whether the food will arrive fresh or frozen at your door. Find out which companies topped our list.
Arm exercises that use light weights and body weight are extremely effective for creating sculpted muscles. Ahead, a personal trainer shares the 10 most effective moves.
Experts break down the concept of attachment theory, how you can learn more about your attachment style, and why it’s a great tool to use to reset your dating life.
An expert in Ayurveda and Chinese medicine explains why spring can jump-start your wellness routine with editor-approved products to make it fun and fruitful.
A Byrdie editor recounts her journey to sobriety and how it has impacted her life. Read how she quit drinking and how it affected her mind and body here.
A good heating pad soothes cramps, stiffness, and soreness. We've researched the top options to settle on the 12 best heating pads of 2023 to help you feel more at ease.
We tapped sleep experts for their best tips and tricks for getting a better night's sleep and fixing your sleep schedule.
A massage that can also help reduce bloating and improve health sounds too good to be true—so we had to investigate. Read on for what we found.
Stuff To Do
Things To Do
Fashion Me Now
Having A Bad Day
Art Journal Pages
Want to learn how to boost your mood when you’re having a bad day? Here are 31 things that will lift your spirits.
We asked three OBGYNs to debunk vaginal steaming and explain its dangers (both physical and psychological). Read on for what they told us.
Learn how the Amazon Echo is helping one editor sleep better. These are the best ways Alexa can help with insomnia.
Online peer counseling should be professional, qualified, and affordable. See our list of the best online peer counseling services and how they compare.
Pink noise not only improves your sleep quality when played while you slumber, studies have shown it improves your memory too.
Lymphatic Drainage Massage
Fitness Workout For Women
Healthy Skin Tips
Wondering if a lymphatic drainage massage is worth it? Ahead, discover the benefits, before and after results, and the steps to try it at home.
Helping Someone With Anxiety
Psychologists educate on how to explain anxiety to your partner, plus provide tips for better support and understanding in your relationship.
Hormonal Birth Control
Anti Inflammatory Diet
If you experience increased anxiety during your period and the days leading up to it, there are ways to find relief. Here, doctors explain what causes this spike in anxiety and the best ways to treat it.
Ways To Relieve Stress
How To Relieve Headaches
Stretches For Runners
I Have A Headache
Full Body Stretch
How To Do Splits
Stretching can not only prevent injury during exercise but help your body from stiffening at a desk all day. We reviewed the best stretching apps so you can stay limber.
Silicone Ear Plugs
Best Earplugs For Sleeping
Overnight Hair Mask
What Is Positive
Best Nail Polish
Earplugs can help some people fall (and stay) asleep. A good pair cancels out noise and is comfortable no matter what position you sleep in. We researched the best earplugs on the market to give you a good night's rest.
We tested the best whitening toothpastes and spoke to dental experts to find the right ADA-accepted formulas that can reveal a whiter smile and remove plague fast.
Andy Warhol Soup Cans
Great Gifts For Boyfriend
World Map Puzzle
Put Your Phone Down
Wooden Jigsaw Puzzles
Featuring cute-enough-to-hang art by emerging female artists, Jiggy Puzzles is reinventing self-care. Whether you’re looking for a new form of meditation, trying to spend less time on your phone, or support a women-owned business, Jiggy Puzzles should be on your radar.
How To Wake Up Early
Weight Loss Goals
Thinking about adding weightlifting to your weight loss plan? Here's how it can help you burn fat, according to trainers.
Ahead, learn all about cable face pulls, including the muscles they work, their benefits, and how to add them to your workout routine.
Causes Of Sweating
Gastroesophageal Reflux Disease
Night sweating is frustrating if you woke up to damp sheets, but it's normal and sometimes preventable. Ahead, experts share seven reasons you could be sweating in your sleep.
Planks and push-ups are part of many people's workout routines. But is one move better than the other? We went to pro trainers to find out.
Heavy Weight Lifting
Steady State Cardio
Types Of Cardio
Figured You Out
Calories A Day
What exercises are best for weight loss? Ahead, check out the top fat-burning exercises, as recommended by physical trainers and fitness experts.