Remember: Doing Nice Things for your family is just as good as for strangers. Don't tell them about it- just leave it for them to find. A sweet loving message or a thank you or an encouragement. Any kind word is good. The Art of the Surprise Note .
Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. - Let's Bikini Burn