Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
300 ml of filtered water 10 drops of peppermint oil and lemon 1 / 10 tablespoons cayenne pepper powder The juice of 1 fresh organic lemon Process: Mix all ingredients and add 250 ml of water. Take it for 2 weeks then toxic waste to be removed from body.
How to prep healthy lunches ahead of time so they are ready to grab from the fridge or freezer. When making meals I make enough for me to eat one and freeze I do this for a few days in a row and have enough meals and verity for a couple weeks.