More ideas from Candice
Need to try this but use Apple Cider Vinegar!

Before there was "oils"; tea remedies were the best thing for you! Cold & sore throat remedy Ingredients: Hot Water 2 Tbsp Honey 2 Tbsp Vinegar Dash of Ground Cinnamon 2 Tbsp Lemon Juice

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Home Health Solutions

curtsy lunge

5 New Lunges to Try, STAT! Just like you shouldn’t eat the same foods at every meal, you shouldn’t do the same old lunges every time you work out. The next time you hit the gym, try these five lunge variations for toned, look-at-me legs.

If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. Click Image To Read More!

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health